10 Day 100 Hour Multi-Style Yoga Teacher Training in Ubud, Bali

The 100-hour curriculum is spread over nine nights and ten days, with a structured schedule that balances theory and practice. Mornings begin with an Asana, Pranayama, Mudra, and Bandha (APMB) session, followed by breakfast and a mid-morning lecture on anatomy, philosophy, or teaching methodology. Afternoons are for lunch, relaxation, and self-practice, while evenings feature yoga asanas, guided meditation, and dinner. The program is divided into two weeks of learning, starting with the fundamentals of yoga history, the Yoga Sutras, alignment, pranayama, and basic anatomy. The second week advances to more complex asanas, kriyas, Yoga Nidra, Ayurveda, and the ethics of teaching, culminating in a final assessment and graduation.

What makes this training different from standard teacher trainings is the personal guidance of Yogi Ranjan, who brings over a decade of practice and study in India. He emphasizes that teaching yoga is not just about perfecting postures but about self-discovery and personal growth. The small group size of 5 to 10 participants ensures individual attention. The training is structured to build your confidence in teaching, with practical sessions where you'll practice sequencing, adjustments, and modifications for different student levels.

The training is held at a dedicated yoga shala at the Om Breathe villa in Ubud. The villa is surrounded by tropical gardens and rice fields, with a pool for cooling off between sessions. The schedule integrates weekend activities like temple visits and rice field walks, which are part of the program and allow you to experience Bali's culture. By the end, you'll not only have the certification to teach but also a deeper personal practice and a sense of community with your fellow participants.

What's included

- Airport Pickup - 09 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Learn relaxation and meditation techniques - Sound healing session - 1 Balinese full body massage - Introduction to yoga philosophy and yogic lifestyle - Experience holistic well-being and spiritual rejuvenation through yoga at Moksha Temple - Weekend activity tour like Tirta Empul Temple, Water Temple, Waterfall, Swing, Rice Field Walk, and much more (as per convenience & weather conditions) - Group excursions/activities - Yoga mats, blocks, straps, and bolsters - Free yoga kit - WiFi connection

What's not included

- Flights costs - Visa fee - Travel insurance