10-Day Ayurveda & Yoga Wellness Retreat in Nature, Sri Lanka

This retreat is a deep immersion into the ancient science of Ayurveda, a 5,000-year-old healing system that emphasizes balance and holistic wellness. Your experience begins with a consultation with our resident Ayurvedic doctor, who will assess your constitution (dosha) and any imbalances, creating a personalized treatment plan that may include therapeutic massages, oil baths, steam baths, and herbal remedies. Your meals are also tailored to support your healing journey, with each dish prepared according to Ayurvedic principles to nourish and restore.

Your daily rhythm includes two yoga sessions—morning and evening—led by experienced teachers who blend traditional Hatha with elements of Vinyasa, Alignment, and Kundalini. Meditation sessions, guided by our founder Ishara, offer a gateway to inner peace and mental clarity, helping you understand the nature of the mind and develop a practice that supports emotional stability. Afternoons are filled with enlightening discussions with the Ayurvedic doctor on topics such as daily routines, mindfulness, and incorporating Ayurvedic wisdom into modern life.

Beyond the structured program, you are free to explore the retreat's 30-acre paradise. Wander through plantations of rubber, coconut, and cinnamon, visit the organic vegetable gardens, or take a contemplative walk to the village. Participate in daily life—join a paddy harvest, learn to tap rubber, or attend a cookery demonstration where you’ll discover the secrets of Sri Lankan cuisine. For those seeking spiritual and cultural enrichment, our team can arrange visits to sacred temples, bustling markets, and nature reserves, offering a window into the soul of Sri Lanka.

The retreat's philosophy centers on the belief that true wellness is a return to balance. By combining the therapeutic power of Ayurveda, the grounding practice of yoga, and the healing embrace of nature, we create a space where transformation is not only possible but inevitable. The majority of our staff are from the local village, and the retreat actively contributes to community projects, making your stay an opportunity to experience authentic Sri Lankan hospitality while supporting those who call this place home.

What's included

- 9 nights accommodation in a beautifully decorated private ensuite room - Daily Ayurvedic breakfast, lunch, and dinner - Daily guided yoga & meditation sessions - Walks in the plantations - Weekly cooking classes - Weekly discussions/lectures with the Ayurvedic doctor - Water and herbal tea at all times - Ability to participate in rubber tapping or paddy harvesting during seasons - Wi-Fi connection - Welcome drink - Water, tea, coffee served throughout the day - Specialized workshops - Group excursions/activities - Pre and post retreat support from our team - Free parking - Daily meditation classes - Luggage storage

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional Ayurvedic treatments