10 Day Ayurvedic Panchakarma Detox and Yoga Retreat in the Himalayas

The team is led by Dr. Chandra Katuwal, who has a PhD in Raj Yoga Meditation and brings together traditional yogic wisdom with his background in health education. Nabin Hangkhim, the yoga teacher, has over two decades of experience across multiple yoga systems, and Dr. Karuna, with her MD in Ayurveda, oversees the medical aspects of the Panchakarma program. Together they provide attentive, personalized care throughout the ten days.

What's included

- Airport pickup and drop-off - 9 nights accommodation in a private or shared room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga, pranayama, and meditation classes - Welcome drink and 30-minute massage - Personalized Ayurvedic wellness consultation upon arrival - Daily Ayurvedic therapies (Abhyanga, Swedana, Shirodhara, etc.) - Wellness monitoring (symptoms, pulse, blood pressure) by health team - Tibetan Singing Bowl session - Forest bathing and nature walks in the resort premises - Mindful walks and nature hikes with a guide - Free parking and wifi - Herbal teas and detox water throughout the day

What's not included

- International flights - Visa fees - Additional treatments or therapies beyond the daily scheduled ones - Additional activities not listed in the itinerary - Travel insurance