10-Day Ayurvedic Rejuvenation and Yoga Retreat in Kerala

The retreat is hosted by Ennakkathara Arya Vaidyasala, a traditional Ayurvedic center that has been practicing for over 47 years. The center combines time-honored Ayurvedic wisdom with modern care, offering a healing environment that feels like a family home. You'll be guided by skilled practitioners, including Dr. Nikila Sudheer, a seasoned Ayurvedic doctor with 16 years of experience, and yoga teacher Jayesh Dhananjayan, who holds a master's degree in yoga and specializes in Hatha and Ashtanga styles.

Your journey begins with a detailed consultation with an Ayurvedic doctor, who will assess your dosha (constitution) and any imbalances. Based on this, a personalized treatment plan is created, which may include daily therapies like Abhyanga (full-body oil massage), Shirodhara (oil pouring on the forehead), and steam baths. These treatments aim to eliminate toxins, improve circulation, and promote deep relaxation.

Yoga and meditation are integral parts of the day. Morning sessions focus on asanas (postures) and pranayama (breathing exercises), while evening sessions often include meditation and relaxation techniques. You'll also learn about Ayurvedic philosophy and how to incorporate these principles into your daily life, from diet to daily routines.

The retreat is located in Chottanikkara, a serene area known for its famous Devi Temple, just a short walk away. The spiritual ambiance, with temple rituals and mantras in the air, enhances the healing experience. You can visit the temple, attend aarti ceremonies, and explore the local town. Optional excursions include a backwater cruise, a visit to Fort Kochi beach, or touring the company's own Ayurvedic factory to see how traditional medicines are made.

Meals are pure vegetarian, sattvic, and prepared fresh by local cooks. Breakfast, lunch, and dinner are included, along with tea and snacks. The food is simple, wholesome, and delicious, supporting your detox and rejuvenation. Special dietary requests can be accommodated with prior notice.

With only 10 days, you'll leave feeling calmer, more balanced, and with practical tools to maintain your well-being back home. The retreat is suitable for beginners and advanced practitioners alike, and the small group size ensures attentive care.

What's included

- 9 nights accommodation in a private room - Daily morning yoga classes (asanas and pranayama) - Daily evening meditation classes - Daily pranayama (breathing) classes - Personalized Ayurveda consultation with doctor - Daily Ayurvedic treatment (e.g., Abhyanga, Shirodhara or others as prescribed) - 30-minute massage - Class on basics of Ayurveda and yoga philosophy - Visit to temple and Ayurveda heritage center - Pure vegetarian sattvic meals: breakfast, lunch, dinner, and snacks - Water, tea, and detox juices served throughout the day - Free Wi-Fi connection - Free parking on-site

What's not included

- International flights - Travel insurance - Visa fee - Airport transfers (€37 per person, optional) - Additional treatments not prescribed or optional therapies - Backwater boat ride (optional, extra cost) - Any meals or drinks not specified as included - Personal expenses and souvenirs