10-Day Ayurvedic Wellness and Yoga Escape in Kathmandu

The experience kicks off with a one-on-one consultation with an Ayurvedic doctor who assesses your prakriti—whether you're predominantly Vata, Pitta, or Kapha. Based on that, your entire stay is tailored: which herbal treatments you receive, what kind of food you're served, and even which yoga postures and breathing techniques you should focus on. You'll also learn the theory behind it all in group classes, so you leave with a practical understanding of how to keep your balance once you're home.

Yoga and meditation run daily, drawing on ashtanga and hatha traditions. Your teachers include Ram, who holds an MA in yoga and an international Yoga Alliance certification in Ashtanga/Vinyasa, and Tirtha, a Yoga Alliance certified teacher in Hatha and Ashtanga with five years of experience. They also cover pranayama (breathwork), dhyana (meditation), mantra chanting, and the practical philosophy behind the practices.

The Ayurvedic therapies are a core part of the week. You'll receive massages that incorporate reflexology points, along with steam room sessions and inhalations, all coordinated by the on-site therapists. Reviews frequently mention how thorough and effective these treatments are, and several guests have used the retreat specifically for panchakarma (a deeper detox) and healing. The doctors and therapists keep the sessions gentle but purposeful, and they're happy to adjust things based on how you're feeling.

The retreat center itself is run by a family who've made hospitality their priority. Staff respond to almost any request with 'No problem,' as one reviewer noted, and the atmosphere is that of a welcoming home rather than a formal retreat facility. The property includes both a modern new building and an older, more rustic one, so you can choose your comfort level. While Kathmandu can feel overwhelming and polluted, this spot sits far enough out that you can focus on your practice and treatments without distraction, yet it's still easy enough to head into the city for sightseeing when you want a break.

What's included

- 9 nights accommodation in your chosen room type - 3 daily vegetarian/vegan meals - Daily yoga sessions (Hatha/Ashtanga/Vinyasa) - Guided meditation and pranayama - Ayurvedic doctor consultation - Ayurvedic therapies (massages, steam, inhalations) - Daily Ayurveda theory classes - Access to sauna and spa facilities - Free wifi and parking - Use of yoga shala/deck

What's not included

- Airport transfers - Flights and visa fees - Travel insurance - Medicine/herbs after the course - Sightseeing excursions - Non-vegetarian food and alcohol - Additional activities not in the itinerary - Personal expenses