10 Day Body-Mind Cleansing Yoga & Meditation Retreat in Goa

The program is structured around daily yoga and meditation, but the focus is less about perfecting poses and more about using the body as a doorway to release long-held patterns. Mornings start with a therapeutic or kriya yoga session targeting deep cleansing—these are the classes where Ananta often works with specific issues like back pain, anxiety, or stress-related conditions. Before lunch, there's a second session, often meditation or a workshop on self-awareness, so the inner work gets equal billing with the physical practice.

Ananta has been teaching for over 23 years, starting his own journey in 2002 when yoga helped him heal recurring health problems. He's a certified yoga therapist, and his approach blends traditional yoga with meditation and energy work. The small group size means he can adapt each module as the week progresses, based on what's coming up for you personally—not a fixed routine. Expect to do more than stretch: the schedule includes breathwork techniques like bhastrika and kapalbhati, meditation styles from kundalini to laughter meditation, and a session of 'sacred touch' work.

The setting is a 3-star eco-hotel called The Rosewood in Mandrem, about 2 km from Mandrem Beach, surrounded by gardens and jungle. There's a restaurant serving vegetarian meals, free parking, and a terrace where people gather between sessions. The vibe is quiet and grounded rather than luxurious or resort-like. Because it's in Goa, the retreat runs seasonally from November to March, when the weather is dry and warm. Meals are vegetarian, designed to support detoxing, and there are options for diabetic-friendly and organic diets.

What's included

- Daily yoga classes (therapeutic or kriya yoga) - 3 daily vegetarian meals (breakfast, lunch, dinner) - 9 nights accommodation - Daily meditation sessions (variety of techniques) - Daily pranayama (breathwork) sessions - Specialized workshops on self-awareness and emotional healing - Nature hikes with a trusted guide - 2 sessions of divine energy healing work - 1 personal counseling session (OIAC) - Access to high-speed wifi - Pre and post retreat support from team - Free parking - Luggage storage

What's not included

- Flights - Visa fees - Travel insurance - Airport transfers - Additional spa treatments and bodywork - Personal expenses