10 Day Emotional Wellness & Nervous System Reset Retreat in Bali

The retreat is built around the idea that stress and emotional tension are stored in the body, not just the mind. So the program works through the body: yoga, breathwork, sound healing, and plenty of rest. The two-part Nervous System Reset & Emotional Recovery workshop is the heart of it—practical sessions that look at where stress sits in the body and give tools for grounding, setting boundaries, and regulating emotions. This is paired with a powerful emotional release session that combines guided breathwork with a cold ice bath, which sounds intimidating but is carefully held and surprisingly settling.

Every day includes a 60-minute Balinese massage—a non-negotiable part of the schedule. There are also daily cultural activities woven into the rhythm: beach trips, rice terrace trekking, Balinese painting, cooking classes, offering-making, and Tai Chi. You might visit a local orphanage or join a beach cleanup. These are optional but a nice way to connect with the place beyond the retreat center. The days feel spacious, with actual free hours built in, not just token gaps between activities.

The lead instructor is Ketut Krishna, a traditional Balinese Watukaru Yoga and Tai Chi master with over a decade of teaching. She runs the morning classes with a hands-on, heart-centered style. Other facilitators include Gita, a certified rebirthing breathwork facilitator, and Made Sudarmadi, a yoga teacher and sound healer with 17 years of experience. Ayu, another local yoga teacher, also leads sessions. The team is a mix of Balinese and international teachers, each bringing a different entry point into the practice.

The property itself is set in Banjar, in North Bali—a quieter part of the island away from the crowds. You stay at Maha Retreats, with its own pool and garden, and are driven the short distance to Green Point Retreats for all the healing sessions and workshops. This separation means your accommodation stays restful and private, while the harder work happens in a dedicated space designed for it.

What's included

- Airport Pickup & Drop-off - 9 Nights Accommodation among tropical garden - 3 daily meals (breakfast, lunch, dinner) plus detox water, tea, and coffee - 1 complimentary juice detox/fasting program of your choice - Daily morning yoga practices (90 mins) - 1 Yoga Nidra session in group (60 mins) - 1 Emotional Release Breathwork & Ice Bath experience - Nervous System Reset & Emotional Recovery Workshop Series Part I & II (2 hours each) - 1 Sound Healing session in group (60 mins) - 1 private Tarot reading session (60 mins) - Balinese Herbalism Workshop (2 hours) - Daily cultural activities (beach, cooking class, painting, etc.) - Daily 1-hour Balinese massages - Self-love and mindfulness books - Pre and post-retreat support - Wi-Fi and parking - Volunteer opportunities (orphanage visit, beach cleanup)

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments or activities not listed in the itinerary - Optional upgrades (e.g., extra nights, private sound healing, mountain trek, etc.)