10-Day Himalayan Waterfall Yoga & Hiking Wellness Retreat in Rishikesh

The day here starts early with a sunrise visit to Shri Kunjapuri Temple, then settles into a rhythm of Hatha Yoga, pranayama, and meditation led by a small team of Indian teachers, including Monika Ji and Shubham. The teaching is traditional, but the week also throws in Ashtanga Vinyasa, Aerial Yoga, Yin Yoga, Yoga Nidra, and a Sound Healing Cocoon Meditation, so you get both roots and variety.

When you're not on the mat, you're out in the landscape. Hikes go to Neer Waterfall, there's a beach yoga session by the Ganges, and the excursions list includes classic Rishikesh sights like the Beatles Ashram and river rafting. Alternate days are built around a full-body massage, so there's a genuine attempt to keep the retreat restorative, not just active.

The institute itself is five minutes from the bustle of Laxman Jhula but the street outside is busy, and one reviewer mentions constant building work nearby. Still, the food gets praise, the rooms are new and bright, and the teachers have a track record of being professional and warm. If you want a no-frills, mid-priced week that packs in both practice and sightseeing, this fits.

What's included

- Airport pickup from DED (Dehradun Jolly Grant Airport) - 9 nights accommodation - Daily breakfast, lunch, dinner, and snacks - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes (Hatha, Ashtanga Vinyasa, Aerial, Yin, Yoga Nidra) - Daily meditation classes - Daily pranayama classes - 30-minute welcome massage - Alternate-day full-body massage - Alternate-day excursions (waterfall hikes, Beatles Ashram, etc.) - Nature hikes with a trusted guide - Sound healing session - Free wifi connection - Pre and post-retreat support from the team

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not listed in the itinerary - Airport drop-off - Airport transfers from Delhi (available at extra cost)