10 Day Mindfulness & Yoga Retreat in the Sri Lankan Countryside

Each morning starts with a yoga session on the villa's veranda or in the garden, followed by a breakfast of fresh fruit, rice, and curries. The rest of the day is a mix of structured activities and open time - you can book an Ayurvedic massage or oil bath, sit in on a talk with the resident doctor about balancing your doshas, or simply take a book to the pool. Afternoons often include walks through the rubber trees and paddy fields, and you're welcome to help with the vegetable picking or rubber tapping if you're there at the right season.

The retreat is rooted in Buddhist philosophy, and that's not just a label. Ishara, the owner, has studied meditation for eight years, and her sessions focus on understanding the mind's habits rather than just sitting silently. There's also a chance to meet a Buddhist monk and visit a local temple, which gives you a real insight into how Buddhism is lived in Sri Lanka today.

The village itself is part of the experience. The villa is a community hub - over 90% of the staff are local, and the hotel funds school supplies and temple projects. Guests often end up joining in with community meals or helping with the harvest. It's a long way from a sterile resort experience.

What's included

- 9 nights accommodation in a private ensuite room - Daily Ayurvedic breakfast, lunch, and dinner - Water and herbal tea at all times - Daily yoga classes - Daily meditation classes - Buddhist Philosophy talk - Meet and talk with a Buddhist Monk - Visit to a Buddhist temple - Walks in the plantations - Weekly cooking classes - Weekly discussions/lectures with the Ayurvedic doctor - Ability to participate in rubber tapping or paddy harvesting (seasonal) - Group excursions/activities - Pre and post retreat support from the team - Luggage storage - Wi-Fi connection - Parking

What's not included

- Airport transfers (available at $65 per journey) - Flights - Travel insurance - Visa fees - Ayurvedic treatments and massages - Additional meals and snacks outside of meal times