10-Day Private Meditation, Detox & Therapy Retreat in Portugal

What makes this retreat different is the entirely private, one-to-one format. You're not one of twenty participants in a group therapy session; you have Neten's complete attention for ten days. She works from a 'psycho-holistic' approach, weaving together cognitive behavioral therapy with spiritual practices, and she'll design the program specifically for you after a pre-retreat consultation.

Days are typically woven with meditation, sound baths, and therapy sessions, but the structure shifts to meet your energy. There are daily delicious, organic vegetarian or vegan meals, and the 'detox' part of the retreat covers digital, physical, mental, and emotional levels—not just a juice cleanse. Expect to look at what might be holding you back, with the support to gently, or sometimes not so gently, let it go.

Beyond the inner work, the retreat is balanced with outdoor and cultural experiences. You can spend time on beautiful beaches, go for quiet walks or proper hikes, explore the local community, or take a day trip to a Buddha Park. The idea is to reconnect with yourself through nature and joyful activity, showing you that this kind of peace and presence isn't something that only exists on a retreat.

Neten is a certified Life & Wellness Master Coach, a Cognitive Behavioral Therapist, and a meditation and spiritual teacher with over a decade of experience. You get a fully bespoke program, transport during the retreat, and follow-up support sessions after you leave. Guests consistently mention her calm, insightful presence and the feeling of being deeply held and supported throughout the process. It's a profound experience for those who are truly ready to look within.

What's included

- 9 nights accommodation in a Private Luxe Double Room - 3 daily vegan/vegetarian organic meals (breakfast, lunch, dinner) - Digital, physical, mental, and emotional detox program with a free detox guide - Water, tea, and detox juices served throughout the day - Daily 1:1 therapy sessions with Neten - Daily meditation sessions accompanied by sound baths - Various specialized workshops - One healing massage with Mel Spa - Buddha Park tour - Relaxation on beaches and local community tours - Two post-retreat online support sessions - Transportation during the retreat - Laundry service, free parking, and Wi-Fi access

What's not included

- Flights costs - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Payment processing fees