10 Day Wellness Escape: Yoga and Meditation Retreat in the Foothills of the Himalayas

The retreat is built around the traditional Indian gurukul method of teaching, which means you're not just doing poses, you're learning the stories, the philosophy, and the reasons behind each part of the practice. You'll learn classical hatha practices, pranayama (breath control), mudras, and deep relaxation. You'll also be introduced to traditional yogic detox practices like Jal Neti (cleansing your nasal passages) and Trataka (gazing at a candle flame).

What's included

- Airport pickup - 9 nights accommodation - 3 daily delicious and nutritious meals - Water and tea served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Free excursions to sites of interest - Transportation during the retreat - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary