10 Day Yoga & Surf Island Escape in Catanduanes, Philippines

Each day on this retreat starts gently, often to the sound of the waves, with a morning practice that might include yoga, breathwork, and meditation. These sessions are designed to wake up your body and quiet your mind, and they're suitable for complete beginners as well as more experienced practitioners. After that, the day opens up—either with a surf session at one of the island's pristine, less-visited breaks, or with free time to relax, explore, or simply rest.

The surf lessons are led by Rainhard, who was born and raised on the island and knows its waters intimately. He's patient and encouraging, making it easy to get comfortable on the board even if you're starting from zero. The ocean here is a teacher in its own right, and whether you're catching your first wave or refining your technique, there's a real sense of accomplishment and connection that comes from riding the sea.

Yoga is led by Mimi, who brings a background of over 1000 hours of yoga teacher training, along with additional training in sophrology and meditation. Her style goes beyond just physical postures, encouraging you to listen to your body and explore the connection between movement, breath, and inner awareness. Sessions can include somatic practices and guided relaxation, and Mimi's open, compassionate approach has been praised by many past guests.

The island itself is a big part of the experience. Catanduanes is wild and largely undeveloped, with lush jungle, quiet beaches, and a strong sense of authenticity. You'll have opportunities to hike to hidden waterfalls, swim in natural pools, and interact with local people. The food is fresh and local, featuring seafood, tropical fruits, and traditional Filipino dishes, all served in a relaxed, communal atmosphere.

Evenings bring grounding practices to help you integrate the day's experiences, along with time to connect with the group. The retreat is structured to give you both energy and ease—active, meaningful days balanced with plenty of rest and reflection. By the end, you'll likely feel physically looser, mentally clearer, and deeply relaxed, carrying with you a new sense of calm that lasts well beyond the trip.

What's included

- 9 nights accommodation in a private beachfront room - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily yoga classes - Surf lessons with local instructors - Group excursions and activities - Nature hikes with a trusted guide - Pre and post retreat support from the team - Transportation during the retreat - Wifi connection - Airport pickup and drop-off from Virac Airport

What's not included

- Flights to and from the Philippines - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Additional activities not included in the itinerary - Alcohol and personal expenses