10 Day Yogic Detox & Mindfulness Retreat in the Himalayan Foothills

The schedule is built around two yoga classes each day: an energizing morning session and a deeper practice before lunch. In between, you'll rotate through breathwork (including Bhastrika, Kapalabhati, and Shamanic Breathing), dynamic meditations like Gibberish and Laughter, and what they call Self-Awareness sessions—structured exercises to help you notice your own patterns. There are also targeted sessions: a few 1-on-1 energy healing sessions, a Body Power Source Cleansing breath/bodywork session, an Emotional Body Release session, and a personalized Aware Counseling session.

What's included

- 9 nights' accommodation in a private eco-room - 3 healthy vegetarian meals daily - 9 therapeutic/kriya yoga sessions - 10 breathwork sessions (Bhastrika, Kapalabhati, Shamanic Breathing, etc.) - 20 transformational meditations (dynamic, silent, sound-based) - 10 self-awareness sessions - 2 energy healing sessions - 1 Body Power Source Cleansing (BPSC) session - 1 Emotional Body Release (EBRR) session - 1 personalized Aware Counseling session - Nature hikes with a trusted guide - Pre- and post-retreat support from the team - Free wifi - Free parking - Luggage storage

What's not included

- International or domestic flights - Visa fees - Airport transfers (taxi easily arranged) - Travel insurance - Additional spa treatments or activities not in the itinerary