10-Night Meditation & Yoga Deepening Retreat in the French Countryside

This Deepening Retreat is one level up from the Basic and Intensive retreats at Domaine de Mournac, designed specifically for practitioners who have already gone through those programs. It's not for complete beginners—you'll be studying the Heart Sutra, a core Buddhist text, and diving into the philosophical threads of the Yoga Sutras. With only 18 sessions spread over 11 days, the structure keeps you engaged without exhausting you, and the free afternoons are what make this feel more like a retreat than a bootcamp.

The setting is a big part of the experience. Domaine de Mournac is a 14th-century stone coachhouse on a hill in Antugnac, Occitanie, with over 15 acres of woods and vines. The yoga studio has a terrace with mountain views, there are two cosy living rooms, a dining room, and an outdoor pool. The nearby Pyrenees are visible from almost everywhere, and the village of Espéraza is 10 minutes away by train.

Lead teacher Elleke van Kraalingen is a clinical psychologist, naturopath, and long-time yoga practitioner. She leads the meditation and philosophy sessions with a practical, grounded approach that makes ancient teachings feel relevant. Pieter Hiemstra co-hosts and handles the practical side, and together they've built a loyal following—guests repeatedly come back for the quality of instruction and the peaceful atmosphere.

What stands out here is the depth of the teaching. This isn't a casual retreat; it's a structured program for people who already have a meditation practice and want to understand the philosophy behind it. The group is capped at 12, so you get individual attention, and you'll leave with a teacher training certificate and materials to keep studying at home.

What's included

- 10 nights accommodation in a beautiful country house with views of nature - 3 daily delicious vegetarian meals (breakfast, lunch, dinner) - Coffee, unlimited herbal teas, and snacks - 18 yoga and meditation sessions of 3 hours, alternated with free afternoons - Teacher training course and certification - Philosophy sessions on classical yoga philosophy (Heart Sutra & Yoga Sutras) - Time and space for recreation and relaxation in and around the beautiful surroundings - Swimming in the pool - Bedlinen, bath towels, yoga mats, and yoga gear - Yoga mats, blocks, straps, and bolsters

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Transport