100-Hour Ashtanga & Vinyasa Yoga Teacher Training in Goa, India

The program is built around the traditional Ashtanga and Vinyasa styles, blending them together to give you a solid, practical foundation in teaching. Mornings begin with pranayama, shatkarma (cleansing practices), and chanting before breakfast, moving through a dynamic asana practice that focuses on strength, flexibility, and alignment. As the day progresses, you'll study anatomy and physiology, yoga philosophy with a look at the Yoga Sutras and the Bhagavad Gita, and the principles of Ayurveda. Afternoons are spent on the art of adjustments and alignment, and then on hands-on teaching practice where you learn sequencing, cueing, and class management.

What's included

- 10 nights accommodation - 3 daily delicious and nutritious meals - Specialized workshops - Registration with Yoga Alliance/Professionals/International/etc - Ayurvedic consultation - Teacher training course and certification - Certificate upon successful completion - Nature hikes with a trusted guide - Group excursions/activities - Evening activities/kirtan/movie night - Weekend/day off excursions - Course Manual - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary