100-Hour Ashtanga Yoga Teacher Training & Wellness Escape in Agonda, Goa

The 100-hour Ashtanga Yoga Teacher Training at Om Yoga Shala is a deeply immersive experience that goes beyond the physical postures. While the primary series is the core, the course places equal weight on philosophy and anatomy. You'll study the Yoga Sutras of Patanjali, Advaita Vedanta, and the Upanishads, learning how these ancient texts apply to real life. The teachers, including Sanjeev and Shivani, emphasize self-awareness and self-exploration, encouraging you to question your conditioning and discover your true self. The training includes daily asana practice, pranayama, meditation, and silent sessions (Antar Mauna), along with workshops on alignment, Sanskrit counting, and teaching practice.

What sets this training apart is the freedom to practice without force. As one guest noted, 'we didn't force ourselves into poses – the practice was adjusted to each individual's body.' You'll learn the art of Vinyasa – connecting one posture to another with breath – and how to safely and systematically formulate your own sequences. The course also covers hands-on adjustments, correct body alignment, and the use of drishti and bandhas. You'll get ample teaching practice in a real-world environment, preparing you to handle raw beginner classes as well as advanced students.

The location is integral to the experience. Agonda is a peaceful, undiscovered part of South Goa, far from the party scene of the north. The shala is nestled in nature, facing a river and paddy fields, with the beach a 15-minute walk away. The campus is home to three dogs and two white cats, adding to the sense of community. Sundays are free, allowing you to rest or explore the nearby beach. The chef, Aniketh, prepares a variety of delicious vegetarian dishes daily, and guests often comment on the high quality of the food. This training is a chance to live simply, practice deeply, and connect with like-minded people in a stunning natural setting.

What's included

- 12 nights accommodation in shared or private rooms - 3 daily delicious and nutritious vegetarian meals (except Sunday) - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Course manual - Pre and post retreat support from the team - WiFi connection - Daily yoga, meditation, and pranayama sessions - Airport pickup (available at additional cost)

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities or treatments not included in the itinerary - Private class (optional add-on - 5 USD) - Meals on Sunday - Airport transfer (available at extra cost)