100-Hour Breath and Meditation Yoga Teacher Training in Ubud, Bali

This 11-day, 100-hour yoga teacher training in Ubud, Bali is a focused immersion into breath, awareness, and mindful practice. It’s designed for people who want to understand yoga more deeply, especially the role of breath, meditation, and presence, and learn how to share these practices in a clear, grounded way. The training brings together traditional yogic teachings and a practical understanding of breath and the nervous system. The days move at a steady pace, allowing time to practice, feel, reflect, and integrate, rather than rushing from one technique to the next.

Breath sits at the center of yoga. When you understand it, everything else begins to make sense. During these 11 days, you’ll spend time learning how breath supports movement, focus, emotional balance, and meditation. The work is experiential. You practice daily, observe what happens, and slowly build confidence in guiding others. You’ll work with the foundations of pranayama and breath awareness, learning how breath affects energy, mood, and the nervous system. Practices such as Ujjayi, Anulom Vilom, Kapalabhati, Bhastrika, Sitali, and Bhramari are taught in a clear, step-by-step way, with attention to safety and balance.

Meditation is woven into each day, using breath as the main doorway. You’ll explore simple mindfulness practices, seated meditation, and breath-based awareness that helps the mind settle naturally. Yoga philosophy is introduced in a practical way, helping you understand how breath, mind, and consciousness are connected, not just as ideas, but as lived experience. There is also space to look at basic breath anatomy and physiology, so you understand what’s happening in the body and nervous system when you practice or teach pranayama. Teaching is approached gently. You’ll learn how to guide simple breath and meditation sessions, how to use your voice, and how to hold space with confidence, without trying to perform or impress.

The training takes place in the green, quiet surroundings of Ubud. Nature, fresh air, and a slower pace of life support the work naturally. Being here makes it easier to focus, rest, and let the practices settle. This is not about collecting techniques. It’s about understanding breath, movement, and awareness in a way that feels real, usable, and lasting, both on and off the mat.

What's included

- Airport Pickup - 10 nights accommodation - Daily delicious breakfast and lunch - Teacher training course and certification - Certificate upon successful completion - Specialized workshops - Course Manual - Pre and post retreat support from our team - WiFi connection - 3 daily delicious and nutritious meals - Group excursions/activities - Registration with Yoga Alliance/Professionals/International/etc - Yoga mats, blocks, straps, and bolsters

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments