100-Hour Hatha Yoga Teacher Training and Wellness Retreat in Mandrem, Goa

The daily schedule is full but balanced, starting each morning with a 90-minute asana and pranayama session. Mornings are dedicated to lectures on topics like anatomy and yoga philosophy, while afternoons involve meditation, alignment work, and teaching practice. This structure means you are not just absorbing information but actively applying it—learning how to sequence a class, give safe adjustments, and communicate cues clearly. The style is methodical, with emphasis on understanding alignment and building a foundation that serves you whether you practice daily or plan to teach.

What's included

- Airport pickup - 10 nights accommodation - 3 daily meals (breakfast, lunch and dinner) - Teacher training course and certification - Certificate upon successful completion - Group excursions/activities - Weekend/day off excursions - Yoga mats, blocks, straps, and bolsters - Course Manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary