100 Hour Multi Style Yoga Teacher Training in Rishikesh, India

This 12-day program is a full 100 Hour Yoga Teacher Training, but it feels more like a retreat than a course. Each day starts with meditation, pranayama, and asana practice, then moves into anatomy and philosophy classes. Afternoons include workshops and therapeutic guidance, and evenings wind down with mantra chanting or silent meditation. The teaching emphasizes applied anatomy and injury prevention, so you learn how the body moves and how to guide others safely. The academy is run by Mind Flow Harmony Yoga Academy, with lead teacher Zainab at the helm. Zainab has created a curriculum that balances ancient yogic wisdom with modern understanding, and her approach is personal—she aims to help students move beyond the purely physical aspects of yoga. The location is a key part of the experience: the campus sits away from the busy town, surrounded by nature, yet close enough to local markets and temples. You’ll have free time to explore waterfalls, walk along the Ganga, or simply relax in the garden. The group size is intentionally small (10–15 people), which means more personal attention and a strong sense of community. Many students come solo and leave with lifelong friendships. The training is registered with Yoga Alliance and other professional bodies, so you can teach confidently upon completion. Whether you’re taking your first steps into yoga teaching or refreshing your knowledge before a 200-hour course, this retreat offers a supportive and authentic environment in the birthplace of yoga.

What's included

- Airport Pickup - 11 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Yoga mats, blocks, straps, and bolsters - Course Manual - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary