100-Hour Multi-Style Yoga & Thai Yoga Massage Teacher Training in Goa

The program blends daily asana practice, pranayama, and meditation with a deep dive into yogic philosophy, anatomy, and teaching methodology. You will study the Yoga Sutras of Patanjali, explore different styles of yoga, and learn how to structure and lead a class. The unique addition is the Thai Yoga Massage certification, which teaches therapeutic bodywork techniques rooted in Ayurveda, including anatomy, intuitive touch, and breathwork integration.

Mornings typically start early with pranayama and meditation, followed by a lengthy asana practice. Afternoons are dedicated to workshops, philosophy, anatomy, and teaching practice. Evenings might include mantra chanting, kirtan, or group activities. The schedule is demanding but immersive, designed to build a strong foundation for teaching.

The instructors include seasoned practitioners like Rashmi, who specializes in therapeutic pranayama and Yoga Nidra, and Sofia, who focuses on somatic movement and alignment. The setting is a peaceful retreat center nestled in the jungles of Arambol, a short distance from the beach, offering a serene environment conducive to focused study and personal growth.

What's included

- 12 nights accommodation - 3 daily delicious and nutritious meals - Teacher training course and certification - Certificate upon successful completion - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - 30 minute massage - Evening activities/kirtan/movie night - Free excursions to sites of interest - Nature hikes with a trusted guide - Group excursions/activities - Course Manual - School t-shirt/tote bag - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers