100-Hour Yin Yoga & Breathwork Teacher Training Wellness Escape in Sri Lanka

The 100-hour Yin Yoga & Breathwork Teacher Training is a two-week immersion that combines two complementary practices. You'll spend 13 days at KSL Resort in Kalpitiya, Sri Lanka, a coastal property that sits between the Indian Ocean and a tranquil lagoon. The program is structured so that weekdays are full study days, with weekends free for self-study or exploring the surrounding area. Over the course of the training, you'll learn the foundations of both Yin Yoga Therapy and Breathwork, covering anatomy, meridian theory, pranayama techniques, and how to teach these practices to others.

What sets this training apart is its emphasis on hands-on teaching. From early in the program, you'll start practicing teaching yourself, receiving constructive feedback and mentorship. This practical approach helps you build confidence and refine your skills in a supportive environment. The curriculum includes intelligent sequencing, trauma-aware considerations, and the energetic aspects of both practices, preparing you to work with a wide range of students.

Beyond the technical content, the training is designed as a personal journey. You'll engage in daily yoga practice, meditation, and conscious connection circles, alongside sound healing, kirtan, and cacao ceremonies. The location itself supports the experience—KSL Resort offers a spa, gym, and a spacious ocean-view shala for practice. The food is fresh, vegetarian, and rooted in traditional Sri Lankan cuisine, prepared with seasonal ingredients to nourish your body during intensive study.

The training is led by Wendy, a dedicated yoga therapist with expertise in Yin Yoga Therapy, Sound Therapy, Vinyasa, and Restorative Yoga, and Bahanur, a certified Oxygen Advantage Yoga Breathwork Instructor and Trauma Release Breathwork Coach. Both teachers are passionate about sharing their knowledge and fostering an environment where students can grow authentically. Whether you're new to teaching or looking to expand your skills, this training offers a solid foundation in two powerful modalities.

What's included

- 12 nights accommodation - Breakfast & lunch - Teacher training course and certification - Certificate upon successful completion - Specialized workshops - Course manual - Yoga mats, blocks, straps, and bolsters - Pre and post retreat support from our team - Daily yoga and meditation sessions - Sunset circles and community activities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Dinner (not mentioned in included)