100-Hour Yoga Teacher Training Immersion in Rishikesh

Adishesh Yoga is a Yoga Alliance Registered Yoga School, and this 100-hour training follows an internationally recognized curriculum. It's designed to be a first step into yogic living, giving you a strong base in practice and theory without the intensity of a full 200-hour course. The teachers keep classes small, so you get hands-on guidance and feedback throughout.

A typical day starts with meditation and pranayama, followed by a Hatha practice, then breakfast. Mornings are for philosophy and anatomy, afternoons include alignment workshops and a second asana session, and evenings wind down with meditation and self-study. This rhythm gives you both structure and time to absorb what you're learning. The schedule is balanced—challenging enough to grow, with space to rest and enjoy the peaceful surroundings.

What makes this course different is the location and the scale. Practicing in Rishikesh, with the spiritual energy of the Himalayas and the Ganga nearby, adds a depth that's hard to find elsewhere. The school's setting is simple and focused, with comfortable rooms, an on-site restaurant, and a yoga deck. It's not a luxury resort; it's a place designed for learning and retreat.

The course is open to all levels, and many guests come alone. You'll join a small group of five to ten students from around the world, which creates a supportive, family-like atmosphere. Instructors like Vikas, who leads many of the offerings, are known for their welcoming approach and deep knowledge. By the end, you'll leave with a certificate, a packed manual, and a clearer sense of how to bring yoga into your daily life.

What's included

- Airport pick-up and drop-off from DED - 11 nights accommodation in private or shared room - 3 daily sattvic vegetarian meals - Fruit and snacks available all day - Water, tea, and coffee throughout the day - 100-hour teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance or similar body - Group excursions and activities - School t-shirt and tote bag - Weekend/day off excursions - Professional event photos - Yoga mats, blocks, straps, bolsters - Course manual - Pre and post retreat support - Transportation during the retreat - Wi-Fi connection - One-time full-body massage - Free cancellation up to 15 days before arrival

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in itinerary - Additional treatments - Private taxi from Delhi (available for extra cost)