100-Hour Yoga Teacher Training & Wellness Escape on Agonda Beach

The course is a compact but complete foundation in yoga. You'll study traditional Hatha and Ashtanga asanas, learn proper alignment, and practice pranayama (breathwork) to regulate energy. Anatomy and philosophy classes give you the intellectual framework, while daily meditation and mantra chanting build the inner discipline. Your teachers, Manoj and Akshay, both hold Master's degrees in Yogic Science and bring years of experience. Manoj, who trained in the Himalayas and Rishikesh, teaches a synthesis of classical Hatha with prana kriyas and Kundalini techniques. Akshay, from Rishikesh, emphasizes precision and depth.

Each day follows a balanced rhythm. Mornings start with a dynamic Vinyasa or Hatha practice, followed by teaching technique and alignment workshops. Afternoons include anatomy, philosophy, and adjustment labs. Evenings wind down with Yin Yoga, sound healing, or mantra chanting as the sun sets over the beach. One day off per week lets you explore Agonda's laid-back vibe or join optional excursions.

Agonda is a hidden gem in South Goa, far from the crowds and noise of the north. The retreat center is a short walk from a stretch of golden sand backed by palms. It's an environment that naturally supports introspection and a focused practice. You'll be part of a small, like-minded group, so you'll get individualized feedback and leave with connections that often last long after the course.

What's included

- Airport pickup - 11 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, coffee served throughout the day - Teacher training course and certification - Course manual - Pre and post retreat support - WiFi - Welcome drink - Transportation during the retreat - Specialized workshops - Excursions & activities - Nature hikes with a guide - Fruit and snacks all day - Registration with Yoga Alliance and other bodies - Yoga mats, blocks, straps, bolsters - Weekend/day off excursions - Professional event photos - Evening activities (kirtan, movie night) - Ayurvedic consultation - School t-shirt and tote bag

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not in the itinerary