11-Day 100-Hour Multi-Style Yoga Teacher Training in Arambol, Goa

This training is all about flexibility—not just in your hamstrings, but in how you approach your practice. The 100-hour program can be tailored to fit your schedule, with the option to extend your stay if you want more time to soak in the Goan jungle. The curriculum blends the traditional with the modern, drawing on the Hatha Pradipika and Patanjali's Yoga Sutras while also incorporating contemporary wellness insights.

Each day starts with breath and movement, building a foundation in the Ashtanga Vinyasa Primary Series. From there, you'll explore pranayama techniques, meditation practices like Yoga Nidra and chakra work, and the art of teaching—practicing your skills in supervised sessions with peers. The teaching methodology is hands-on, covering verbal, visual, and physical instruction. You'll also study anatomy, learning how the muscular and skeletal systems work in asana, and dive into yogic philosophy, ethics, and lifestyle.

The location is part of what makes this training special. The retreat center sits amid lush greenery, with a beautiful yoga shala that's open to the sounds of birdsong. The nearby village of Arambol offers a taste of local life—temples, markets, and cafes—while the center itself remains a peaceful sanctuary. The food is a highlight too: three daily vegetarian meals designed to support your practice and digestion, with no alcohol or meat on the premises.

The lead teachers, Rashmi and Sofia, bring distinct strengths. Rashmi, who left an eight-year corporate career to embrace yoga, specializes in therapeutic pranayama and Yoga Nidra. Sofia focuses on somatic movement therapy and alignment yoga, bringing a compassionate, body-aware approach to her teaching. Together, they offer a well-rounded, supportive learning environment.

What's included

- 10 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - 30 minute massage - Evening activities/kirtan/movie night - Nature hikes with a trusted guide - Free excursions to sites of interest - Course manual - School t-shirt/tote bag - Pre and post retreat support from our team - Luggage storage - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available at extra cost) - Fresh juices and other drinks (available at extra cost)