11-Day Beginner Yoga Teacher Training in Kathmandu, Nepal

The curriculum is broad for a 100-hour course: asana practice, meditation, pranayama, mantra chanting, yoga philosophy and relaxation methods. Sessions are led by experienced teachers, and the multi-style format means you work across different streams of yoga rather than sticking to one. It suits people taking their first steps into teaching as well as practitioners who want to deepen an existing practice.

Days are built around scheduled sessions rather than free-form retreat time. You practise, you study philosophy, you chant, you sit for meditation, and you learn relaxation techniques. The pace is steady, and the focus stays on building a practice you can carry home.

The group is international, so you train alongside people from a range of backgrounds. That mix is part of the experience — you get different perspectives on the same material. The atmosphere is warm and supportive throughout your stay.

Kathmandu itself is a major part of why this course is here. The city is dense with temples and stupas, and the training draws on Nepal's spiritual heritage. You are studying yoga at its source, in a place where the practice is woven into daily life rather than imported.

Accommodation is arranged per booking, with private and shared options available. Meals are tailored to the group, including dietary needs. Full directions and travel guidance are shared once your booking is confirmed.

What's included

- 10 nights accommodation in Kathmandu - 100-hour multi-style yoga teacher training - Daily asana practice - Pranayama and meditation sessions - Mantra chanting - Yoga philosophy classes - Relaxation techniques - Meals tailored to the group, including dietary needs - Full directions and travel guidance after booking

What's not included

- International flights - Travel insurance - Personal expenses - Airport transfers (not stated) - Optional upgrades and extras