11-Day Emotional Balance & Wellness Retreat in Ubud, Bali

The Emotional Balance Retreat at Gdas Bali Health & Wellness Resort is a deeply immersive experience that blends ancient Balinese healing traditions, modern wellness therapies, and plant-based nutrition to restore emotional and physical harmony. The program begins with a wellness consultation to tailor your experience, followed by grounding ceremonies, sunrise walking meditations, chakra yoga, hasya hatha yoga, restorative yoga, deep meditation, and sound healing with Tibetan singing bowls. Guests also enjoy a range of signature massages, including the Jangkep herbal massage, Batu Tukad heated stone massage, jet lag massage, and the Me-Apun traditional healing massage, as well as body treatments like the Nyuh nyangluh coconut and cinnamon scrub. The retreat includes cultural excursions such as a Melali half-day tour, purification at Mengening Temple, a cooking class, and visits to the herb garden, along with daily plant-based meals. The resort, inspired by Russell Simmons' healthy vegetarian lifestyle and based on the ancient Balinese Usadha manuscripts, provides a serene environment amidst lush rice fields and jungle, making it a sanctuary for holistic wellness.

What's included

- 11 days / 10 nights accommodation - 3 daily plant-based meals (10 breakfasts, 9 lunches, 10 dinners) - 9 healing supplements - Pre-arrival introduction and wellness consultation (pre-arrival, on-site, and evaluation) - Grounding & blessing session - Daily yoga and meditation classes - Sound healing session - 90 min jetlag massage - 60 min natural facial - 90 min Batu Tukad massage - 60 min Boreh Miyik - 60 min Me-Apun massage - Cooking class - Biohacking choice (cryotherapy or redlight or salt or live O2) - Melali half-day tour - Purification to Pura Mengening (half-day tour) - Evening aromatherapy - Mandala activity - Balinese lifestyle making Boreh - Butler services (Nyame) - Goodie bag (journal book, wellness kit)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional meals and drinks - Additional treatments and activities not listed in the package