11-Day Holistic Wellness and Naturopathy Retreat in Tuscany

The Vitaliter courses at Palazzo Belvedere are rooted in the philosophy that true well-being comes from a personalized approach, guided by the principle of 'the right thing for you, in the right measure.' Each program begins with a detailed initial analysis with a naturopath, allowing the expert team to design a bespoke schedule of treatments and activities that address your specific imbalances and goals. This intensive 'Magnum' level program is packed with a rich variety of experiences, including therapeutic massages, hydrotherapy, meditation, art therapy, and cooking classes, all aimed at fostering deep physical, mental, and emotional transformation.

The retreat's location in Montecatini Terme, a garden city renowned for its thermal springs since Roman times, enhances the healing experience. The town is one of only a few in Italy listed by UNESCO among the Great Spas of Europe, and the renowned Terme waters are just steps away. Guests can also enjoy the natural beauty of the Tuscan countryside, with hiking trails and historic sites nearby. The Palazzo Belvedere itself is a stunning historic property with 60 rooms and suites, a gourmet restaurant, and 2000 square meters of spa facilities, providing the ideal setting for a luxurious and restorative retreat.

Your journey will be guided by expert practitioners, including Soili Rainieri, senior naturopath and teacher, and Simona, a holistic therapist with over 20 years of experience in Ayurveda, yoga, and mindfulness. Their integrated approach combines the best of European traditional medicine with modern wellness practices, ensuring you receive the highest standard of care. From the moment you arrive, you will be enveloped in a nurturing atmosphere, with all staff committed to your well-being. The program also includes a midpoint and final analysis to track your progress and adjust the plan as needed, ensuring the best possible outcomes.

The retreat is more than just a holiday; it's a journey into self-discovery. Through a combination of therapeutic treatments, movement, nutrition, and mindfulness, you will learn to listen to your body's needs and cultivate lasting habits for a healthier, more balanced life. The supportive environment, personalized attention, and stunning surroundings make this retreat an unparalleled opportunity to reset and recharge.

What's included

- 10 nights accommodation - 10 days full-board catering with wellness menu (beverages excluded) - Welcome tea and snack - One initial analysis - Daily purifying walks through the spa gardens - 3 x 40-minute massages or treatments - 10 sessions of assisted hydrotherapy (group activity) - 2 x 50-minute massages or treatments - 5 wellness apéro - 3 x 60-minute massages or treatments - 1 x 30-minute massage or treatment - 5 rebalancing exercise activities to stimulate appetite - 5 shared wellness lessons - 5 group meditation or sound therapy sessions - 3 rituals - 3 cooking classes - 3 sessions of art therapy, dance or singing - 3 x 80-minute massages or treatments - 1 x 90-minute massage or treatment - 1 x 60-minute movement therapy session - 1 x 50-minute movement therapy session - 1 x 40-minute movement therapy session - One midpoint analysis - One final analysis - Wi-Fi connection - Pillow menu

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments