11-Day Multi-Style Yoga Teacher Training in Rishikesh for Aspiring Instructors

The Kaivalyam 100-hour Yoga Teacher Training in Rishikesh is grounded in three core styles: Hatha, Ashtanga, and Vinyasa. Each day, you'll rotate through physical practice sessions that build strength and flexibility, alongside theoretical classes covering pranayama, bandhas, meditation, yoga philosophy, anatomy, and teaching methodology. The curriculum is divided into practical and theoretical parts, ensuring a balanced learning experience that prepares you for leading your own classes.

A typical day includes multiple asana sessions, where you'll refine alignment and explore variations that suit different body types. Naveen, the lead asana instructor, has been teaching Hatha and Vinyasa for five years. He focuses on helping students understand the mechanics of each pose, offering adjustments and modifications so you can practice safely and effectively, even if you have injuries.

The school also places a strong emphasis on traditional yogic practices often omitted from modern trainings. You'll learn pranayama, kriyas, mantra chanting, yoga nidra, and meditation, gaining insight into the deeper, more spiritual aspects of yoga. This combination of physical and spiritual training provides a well-rounded education.

Rishikesh itself enhances the experience. Known as the world's yoga capital, its spiritual environment is palpable. You'll find yourself surrounded by saints and temples, with the holy Ganga flowing nearby. The evening Ganga Aarti is a highlight for many, offering a memorable cultural and spiritual experience. The school also provides study materials, free WiFi, and 24/7 filtered water, so you can focus fully on your training and personal growth.

What's included

- Airport pickup - WiFi connection - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Group excursions/activities - Nature hikes with a trusted guide - Professional event photos - School t-shirt/tote bag - Accommodation (as per room choice) - Weekend/day off excursions - Water, tea, coffee served throughout the day - Course manual - 24/7 hot/cold/normal filtered water - Free Wi-Fi - 24/7 power supply - Study materials - Kaivalyam (Yoga Alliance) certificate

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Optional upgrades (e.g., extra nights) - Personal expenses