11-Day Reformer Pilates & Wellness Reset in Koh Samui

The retreat is a slow, intentional reset that blends movement, rest, nourishment, and time by the sea into a calm, supportive rhythm. It kicks off with an airport transfer to your private villa studio in Bophut, Koh Samui. Mornings revolve around Reformer Pilates at Isla Pilates, with sessions that build strength, improve movement quality, and deepen body awareness. The practice evolves from foundational work to more technical focus and integration as the week progresses. Between classes, you're encouraged to slow down: long afternoons at the beach, meals at Isla Café, in-room massages, and sound healing sessions. A dedicated full rest day has no scheduled movement. Evenings are free, letting you explore Bophut and Fisherman's Village at your own pace. You leave rested, stronger, and with a personalized movement plan to continue at home.

What makes this retreat stand out is that Isla owns its studio and café. The instructors who teach you teach the local community every day, and the food comes from Isla's own kitchen. This isn't a pop-up retreat; it's a real, established place run by the people who built it. That consistency shows in teaching quality, food, and the calm of a team that does this year-round.

The retreat includes twelve Reformer Pilates classes in the certified studio, two private 1:1 Reformer sessions, four spa treatments (in-room massage), three sound healing sessions, and an Isla welcome kit with leggings, grip socks, and a reusable bottle. You'll also get a personalized take-home movement plan and personal arrival and closing consultations. All ground transport—airport, studio, café, and accommodation—is covered, plus parking and wifi.

What's included

- Airport Pickup & Drop-off - 10 Nights Accommodation at a 5-Star Villa Studio in Chaweng Noi - Daily breakfast - Daily lunch at Isla Café — fresh, nutrient-dense menus - 12 Reformer Pilates classes in our own certified studio - 2 Private 1:1 Reformer sessions - 4 spa treatments (in-room massage) - 3 sound healing sessions - An Isla welcome kit — custom canvas tote with leggings, grip socks and a reusable bottle - Personalised take-home movement plan - Personal arrival and closing consultations - All ground transport — airport, studio, café and accommodation - Parking - Wifi connection

What's not included

- International and domestic flights - Travel insurance - Visa fee - Alcoholic drinks - Dinners outside the two curated evenings - Additional spa treatments beyond the three included - Private 1:1 Pilates sessions beyond the group classes - Personal expenses and gratuities