11-Day Women's Healing & Wellness Retreat in Bali with Yoga, Massage & Cultural Immersion

This retreat is designed for women who feel worn down by the pace of daily life and want more than a beach holiday—they want to actually shift how they feel. It takes place across two sister properties in Banjar, Bali: you stay at Maha Retreats, a peaceful garden property with a pool, and all healing sessions, yoga, and cultural activities happen at Green Point Retreats, a dedicated wellness sanctuary nearby. That separation is intentional. It means your accommodation stays calm and private, while the deeper therapeutic work has its own purpose-built space.

The program runs on a gentle daily rhythm. Each morning starts with breakfast, then a 90-minute Balinese Watukaru yoga class (Vinyasa and Hatha are also offered), led by local teachers like Ayu and Ketut Krishna. Afternoons are where the core healing work happens—the Emotional Healing Workshop Series and the Feminine Embodiment sessions, each split into two parts across the week. There is also a two-hour Somatic Emotional Release Breathwork & Ice Bath experience, a Qi Gong session with Master Ky, and a guided Yoga Nidra. Every single day includes a 60-minute Balinese massage, which sounds indulgent but serves a real purpose here: it helps your body release tension and integrate the emotional work between sessions.

What makes this retreat different from a standard yoga holiday is the focus on emotional and somatic healing rather than just relaxation. The facilitators are a mix of Balinese teachers rooted in local tradition and international practitioners like Martyna, a Hatha yoga and meditation teacher with a background in transpersonal psychology. The approach is trauma-aware and body-based—you work with where stress and emotion get stored in the body, rather than only talking things through.

Cultural experiences are woven through the week, too. Depending on the day, you might join a Balinese cooking class, a painting workshop, a rice terrace walk, a beach trip, a waterfall adventure, or a traditional offering-making session. There are also optional volunteer opportunities, like visiting a local orphanage or joining a beach cleanup. The idea is to ground your inner work in real connection to Bali's culture and community, not just the retreat space.

All meals are vegetarian or vegan, freshly prepared from local ingredients, and there's an optional juice detox or fasting program you can add at no extra cost. The group stays small, and the schedule leaves plenty of unscheduled time to rest, read, swim, or simply sit in the garden. You're never forced into any activity—the structure is there to support you, not to fill every hour.

What's included

- Airport Pickup & Drop-off - 10 nights accommodation in a private room - 3 daily vegetarian/vegan meals - Unlimited detox water, tea, and coffee - Daily 90-minute morning yoga - One 60-minute Yoga Nidra session - Daily 60-minute Balinese massage - One complimentary facial - Feminine Embodiment sessions Part I & II - One Emotional Release Breathwork & Ice Bath experience - Emotional Healing Sessions Part I & II - One 60-minute Qi Gong session - Daily cultural activities (e.g., cooking class, painting, beach) - Volunteer opportunities (e.g., orphanage visit, beach cleanup) - Self-love and mindfulness books - Pre and post-retreat support - Wi-Fi

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in itinerary