11-Day Women's Wellness Escape in Costa Rica: Nature, Yoga & Hot Springs

This is a women-only retreat that moves through three very different parts of Costa Rica. It's organized by Nancy, who has over 25 years of experience in travel and retreats, and her team. The retreat is designed to be affordable and all-inclusive, with all meals, activities, and transportation provided so you don't have to worry about a thing. You'll be with a small group of women, and the vibe is friendly, supportive, and fun—many guests come solo and leave with new friends.

The retreat begins in San Jose at the Holiday Inn Express, where you'll meet the group and have your first night. Then it's a transfer to La Fortuna, where you'll spend five days at a full-service hot springs property at the base of Arenal Volcano. This is where you'll have unlimited spa treatments, soak in the thermal hot springs, and go on excursions like horseback riding to the Arenal River and hiking the Mystico Hanging Bridges. There's also yoga, sound healing, and meditation led by the team.

Next, you'll transfer to Punta Uva on the Caribbean coast for four days at an open-air treehouse lodge right on the beach. This part of the trip is more laid-back, with time to relax, swim in the crystal-clear water, and enjoy the jungle surroundings. There are optional excursions like scuba diving, and a jungle walk with a cacao ceremony led by a local Shaman. Evenings include yoga, sound healing, and a fire ceremony.

The last night is spent at the Peace Lodge at La Paz Falls in Vara Blanca, one of the most beautiful properties in Costa Rica. You'll hike the La Paz waterfalls and explore the animal refuge. The next day, it's back to San Jose for a final night, a closing dinner, and departure the following morning.

What's included

- 10 nights accommodations in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) plus snacks and drinks (water, tea, coffee, juices) - Daily yoga and meditation classes - Airport pickup and drop-off (SJO) - Transportation during the retreat - Unlimited spa treatments at Arenal - Horseback riding excursion to the Arenal River - Mystico Hanging Bridges excursion - Guided nature hikes and jungle walks - Cacao ceremony with a local Shaman - Sound healing sessions and workshops - Free wifi connection - Pre and post retreat support - Luggage storage

What's not included

- Airfare - Additional activities not included in the itinerary - Additional spa treatments (beyond the unlimited package at Arenal) - Travel insurance - Personal expenses - Optional excursions (ziplining, sloth experience, scuba diving)