12-Day 100-Hour Yoga Teacher Training in Rishikesh, India

This 12-day, 100-hour yoga teacher training at Gurukul Yogashala in Rishikesh, India, welcomes both complete beginners and experienced practitioners who want to build a solid foundation in traditional yoga practice and teaching. Set in the yoga capital of the world along the Ganges in Uttarakhand, Gurukul Yogashala is a traditional school rooted in the lineage of Indian yogic wisdom. The ashram environment invites you to step away from daily distractions and immerse yourself fully in study, practice, and self-inquiry. The physical practice spans Hatha Yoga, Mysore-style Ashtanga, and Vinyasa flow, giving you exposure to multiple approaches. Each day includes guided asana sessions where you learn proper alignment and functional anatomy, so you understand not just how a pose looks but how it works in the body. Beyond the mat, the curriculum dives into Pranayama, meditation, Yoga Nidra, and mantra chanting. You also explore Ayurveda principles, yoga philosophy, and what it means to live a yogic lifestyle, rounding out the experience into something genuinely holistic rather than purely physical. The training suits anyone curious about deepening their personal practice or considering a path toward full certification. The 100-hour format serves as a stepping stone, offering substantial depth without the commitment of a longer 200-hour program. Over twelve days in this sacred Himalayan town, you study alongside fellow students from around the world, supported by teachers who grew up in the tradition. It is an opportunity to learn yoga at its source, in the land where it began.

What's included

- 11 nights accommodation (private or shared room) - All meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha, Ashtanga, Vinyasa) - Meditation and Pranayama sessions - Yoga philosophy and anatomy classes - Teaching methodology workshops - Course materials - Graduation certificate

What's not included

- International flights - Travel insurance - Personal expenses - Airport transfers - Optional excursions - Additional treatments