12 Day Himalayan Yoga Immersion: The Ascent Retreat in India

The retreat begins with five days of intensive yoga at Adishesh Yoga, located on the outskirts of Rishikesh. You'll focus on advanced asana practice, alignment awareness, traditional pranayama techniques, meditation, and yogic philosophy. The schedule is designed to build discipline and deepen your understanding of yoga, with plenty of time to practice without distraction. The ashram setting, with its peaceful rooms and the sound of the Ganges nearby, supports a focused and simple daily routine.

After the initial immersion, the retreat moves into the Himalayas for five days of trekking and practice. You'll hike through mountain trails, with daily yoga and breathwork sessions in nature. The mountain environment naturally slows things down and brings the practice into a more grounded, direct experience. The hiking is challenging at times, but the combination of physical effort and yogic practice creates a unique sense of clarity and presence.

What makes this retreat special is its focus on direct experience rather than just information. You're not just learning about yoga; you're living it consistently, moving through the mountains, and building physical and mental resilience. The retreat is led by Vikas and his team, who are known for their welcoming and supportive approach. Highlights from past guests mention the quality of the instructors and the strong sense of community that forms within the small group.

The retreat is limited to 10-15 participants, ensuring personal attention and a supportive group dynamic. It's a physically and mentally demanding experience, but for those who are ready, it offers a profound connection to yoga, nature, and oneself.

What's included

- 11 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 30 minute massage - Group excursions/activities - Nature hikes - One time complimentary massage - Professional event photos - Course manual - Pre and post retreat support from our team - Free transportation during the retreat - Parking - Luggage storage - 24/7 WiFi connection

What's not included

- Airport transfers (except from DED as exclusive gift) - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary