12-Day Men's Boxing Training Camp in Thailand with a World Champion

Lock & Load is a men's retreat built around former world champion Les Sherrington, and Thailand is the flagship: twelve days, ten men, one camp. The structure is simple: train, recover, connect. Each day starts with boxing training, properly coached and scaled to your level, followed by recovery sessions, breathwork, and mindset work. The group stays together for meals and excursions, and the camaraderie that develops is a huge part of the experience.

What sets this retreat apart is the combination of authentic world-class boxing instruction and the deliberately small, supportive group size. Les has spent years running these trips in Thailand, and he's known for treating everyone the same—whether you're a complete beginner or an experienced fighter. The retreat is designed so that no one feels thrown to the wolves; you set the pace, and the training is always challenging but never destructive.

The location in Pattaya adds to the experience. You're based at the Acqua Hotel, a modern hotel in the heart of the city, close to the training gym, the beach, and many restaurants. The hotel has a rooftop pool, and all local transfers are included, so you can explore the area easily. The retreat also includes cultural experiences and excursions, giving you a taste of Thailand beyond the gym.

Aside from the daily training, there are breathwork and mindset sessions, recovery sessions, and plenty of time to connect with the other men in the group. The final part of the retreat offers the optional chance to compete in a real boxing bout, but this is entirely your choice—many men decide to take the corner role and train alongside the fighters without stepping into the ring. Either way, you'll leave with a sense of accomplishment and a clearer mind.

What's included

- 11 nights accommodation at Acqua Hotel (twin-share private room) - Daily breakfast, welcome dinner, and final dinner - Daily boxing training with Les Sherrington and Thai trainers - Recovery sessions (stretching, mobility, ice baths) - Breathwork & mindset sessions - Professional event photos - Excursions & cultural activities - All local transfers during the retreat - Transportation from Bangkok airport to Pattaya - Post-retreat online integration support ($200 value)

What's not included

- Flights to Thailand - Travel insurance - Meals other than breakfast, welcome dinner, and final dinner - Optional personal expenses - Any additional spa treatments or services