14-Day Ayurvedic Detox and Rejuvenation Retreat in Cochin, India

This retreat is built around Panchakarma, the ancient Ayurvedic system of detoxification and rejuvenation. The program is not a one-size-fits-all package; instead, each guest receives a personalized treatment plan based on a thorough initial consultation with the resident Ayurvedic doctor. You will undergo a series of therapies ranging from oil massages and steam treatments to more intensive cleansing procedures like Vamana, Virechana, Basti, and Nasya, all depending on your specific needs and health goals.

A typical day starts with a morning yoga and meditation session, followed by breakfast, and then your main Ayurvedic treatment session, which can last up to 2.5 hours. The afternoons are often free for rest or gentle activities, with additional yoga or pranayama in the evening. The retreat physician monitors your progress closely throughout your stay, adjusting your diet, herbal medicines, and treatment protocols as needed to ensure you are getting the most benefit and are safe during the detox process.

The retreat is led by Jijo Joseph, the founder and chief instructor, a yogi with over 40 years of experience who integrates Ayurveda, Yoga, and Meditation into every aspect of the stay. Daily yoga classes are taught by Dr. Prasadh, a certified yoga practitioner, who focuses on mind-body harmony through power yoga, stress management, flexibility, and breathing techniques. The combination of authentic Ayurvedic therapies, professional guidance, and a supportive environment makes this retreat suitable for both those new to Ayurveda and those seeking a more intensive healing experience.

The retreat center, Namasthe Ayurveda and Yoga Retreat Cochin, is located in a tranquil area of Nedumbassery, close to the airport and a short drive from Cochin. The property features a small lake with a picturesque setting, offering a serene backdrop for relaxation and reflection. With a warm, family-like atmosphere and a dedicated team of staff, the retreat goes beyond a simple holiday, focusing on achieving lasting results and providing aftercare guidance to help you maintain your health once you return home.

What's included

- Airport Pickup & Drop-off - 13 nights accommodation in charming, air-conditioned thatched cottages - 3 daily meals (breakfast, lunch, dinner) - full-board vegetarian and vegan - Water, tea, and coffee served throughout the day - Welcome drink - Daily 1.5-hour yoga and meditation sessions - Daily pranayama classes - Daily 2.5-hour Ayurvedic treatment sessions per guest - One-on-one consultation with an experienced Ayurvedic doctor - Personalized Ayurvedic guidance on diet and lifestyle - Local cultural experiences including cooking sessions - Specialized workshops - Nature hikes with a trusted guide - Doctor-recommended excursions (included when aligned with your healing plan) - Internal herbal medicines prescribed for your healing process - Sufficient free time for relaxation and leisure - Course manual and professional event photos - Transportation during the retreat - Luggage storage, parking, and Wi-Fi

What's not included

- Flights costs - Travel insurance - Visa fees - Optional extra nights or services - Personal expenses - Additional excursions not recommended by the doctor