14 Day Ayurvedic Detox and Yoga Retreat in Kerala, India

Our retreat is rooted in the ancient sciences of Ayurveda, Yoga, and Meditation, providing a space of peace and transformation. Panchakarma, meaning 'five therapeutic measures' in Sanskrit, is a profound detoxification process that removes deep-seated toxins, balances the three doshas (Vata, Pitta, Kapha), and strengthens the immune system. Guided by our resident physician, Dr. Rasika, each treatment plan is personalized to your unique constitution and wellness goals, ensuring a truly individualized healing experience.

Your days will follow a gentle rhythm designed to promote deep relaxation and rejuvenation. Begin each morning with a combined yoga and meditation session suitable for all levels, followed by a wholesome vegetarian breakfast. Mid-morning, you will receive your daily one-hour Ayurvedic treatment, such as a synchronized oil massage (Abhyanga) or a calming forehead oil therapy (Shirodhara), tailored to your needs. Afternoons are free for rest, reflection, or exploring the natural beauty around you. Evenings provide further opportunities for relaxation and integration, with nourishing meals prepared by our expert chef, Mr. Satheesh.

This retreat is ideal for anyone feeling stressed, tired, overworked, or simply needing a break from the hustle and bustle of modern life. It is also perfect for those seeking a deeper understanding of their health and a foundation for lasting wellness. The program's proven benefits include improved digestion, reduced stress, enhanced mental clarity, and a strengthened immune system.

What's included

- 13 nights accommodation - 3 daily delicious and nutritious vegetarian meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - 1 hour of treatment per day - Doctor consultation and personalized treatment plan - Parking - Wifi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee - Additional activities not included in the itinerary - Laundry services - Specialized Ayurvedic medicines for chronic illnesses