14-Day Ayurvedic Detox and Yoga Wellness Retreat in Kathmandu, Nepal

This retreat is a comprehensive wellness experience that integrates the ancient healing science of Ayurveda with the transformative practices of yoga and meditation. Nestled in the lap of Nagarjun Jungle, on the outskirts of Kathmandu, Nepal Ayurveda Home provides a serene escape from the pollution and noise of the city. The retreat center is run by a spiritual family dedicated to creating a home-like environment where guests can focus entirely on their well-being. Here, you will undergo a personalized program that begins with a consultation with an Ayurvedic doctor upon arrival, who will assess your constitution and health concerns to design a treatment plan tailored specifically for you.

The core of the retreat lies in its daily Ayurvedic therapies, which include a variety of traditional treatments such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), Pinda Sweda (herbal bolus massage), and Panchakarma detoxification procedures. These therapies are administered by well-trained therapists using medicated herbal oils and are designed to remove deep-seated toxins, balance your doshas, and rejuvenate your body at a cellular level. Alongside these treatments, you will participate in daily yoga classes that align with your body type, focusing on classical Hatha and Ashtanga styles, complemented by guided meditation and pranayama (breathing exercises) sessions. The retreat also includes insightful discussions on yoga philosophy, Ayurveda, and mindfulness, enriching your understanding of these ancient sciences.

What makes this retreat truly unique is its holistic approach, addressing physical, mental, moral, and spiritual health. The daily routine is structured yet flexible, allowing you to experience a rhythm that is free from the stresses of modern life. You will enjoy three healthy, delicious Ayurvedic meals daily, prepared with fresh, organic ingredients and tailored to your dietary needs. The center also offers a range of optional spa treatments, beauty therapies, and spinal care programs, ensuring a comprehensive wellness journey. With a team of expert doctors, therapists, and instructors, and a supportive, family-like atmosphere, this retreat is more than a vacation—it is a life-changing opportunity to heal, learn, and grow.

What's included

- 14 nights accommodation in shared or private rooms - Daily yoga classes according to your body type - Daily meditation classes - 3 daily healthy and nutritious Ayurvedic meals - Daily Ayurveda therapies (massages, Shirodhara, Panchakarma, etc.) - Ayurveda doctor consultation - Discussions on yoga philosophy, Ayurveda, and meditation - Water and herbal tea at any time

What's not included

- Airport transfers - Flights costs - Additional activities not included in the itinerary - Travel insurance - Visa fee