14-Day Ayurvedic Detox & Stress Relief Retreat in Kerala

The retreat is set at the Lakshmi Ayurveda, Yoga & Medical Tourism facility, a holistic wellness center in Kerala that combines traditional Ayurvedic practices with standards of modern healthcare. You're accommodated in a classic Kerala heritage villa, 'Oluppuvila Veedu', surrounded by lush greenery in the serene village of Vellar. The location offers easy access to Kovalam Beach and Vizhinjam Harbour, yet feels removed from tourist crowds, allowing you to fully immerse in the healing environment.

A typical day is structured around your health needs. It begins with a morning yoga and meditation session, designed to be accessible for all levels, from beginners to advanced practitioners. After a traditional Ayurvedic breakfast, you'll have your first personalized treatment of the day, lasting 90-120 minutes. These treatments, which might include synchronized massages, Shirodhara (warm oil poured on the forehead), or herbal steam baths, are chosen based on your initial dosha assessment with Dr. Anand. Following a wholesome Ayurvedic lunch, the afternoons are free for relaxation, a beach visit, or cultural excursions. The day winds down with a light Ayurvedic dinner, often leading into an early and restful night.

The expertise of Dr. Anand is central to the experience. As an Ayurvedic doctor, he not only administers therapies but educates you on your constitution and how to maintain balance long after you leave. For those seeking an even more intensive cleanse, the retreat offers a Panchakarma detox program, which is a more rigorous process of purification involving a specialized diet, herbal remedies, and daily treatments over several days. This intensive option is carefully supervised and is a highlight for many guests looking to address chronic issues.

The food itself is a highlight. You'll be served traditional Kerala Ayurvedic meals, which are vegetarian feasts designed to balance your doshas using fresh, local, seasonal ingredients. A meal is not just eating but part of the therapy, with the famous 'sadya'—a multi-dish vegetarian feast served on a banana leaf—being a regular occurrence. The emphasis is on digestibility and incorporating the six tastes (sweet, sour, salty, pungent, bitter, and astringent) to ensure complete nourishment.

What's included

- 14 days / 13 nights accommodation in a private room - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - 60-minute massage (daily) - 90-120 minute Ayurvedic treatment (daily) - Cooking class - Group excursions/activities - Pre and post retreat support from our team - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee