14-Day Ayurvedic Weight Loss and Detox Retreat in the Caucasus Mountains

The core of the program is a daily rotation of Ayurvedic therapies. Most days include Abhyanga, a full-body oil massage, plus treatments like Udvartana, a herbal powder massage aimed at reducing cellulite and stimulating metabolism, and Swedana, herbal steam therapy for flushing out toxins. You also get an hour-long treatment and a 30-minute massage as part of the package, with a wider menu of Panchakarma detox therapies available as an optional add-on if you want to go deeper.

Fitness is a smaller piece than the treatments. Yoga, Pilates, strength training, and cardio sessions are offered daily and tailored to your level, which the listing describes as suitable for complete beginners through advanced. There's no fixed fitness schedule—it's more about gentle movement to complement the detox work.

All meals are Ayurvedic, designed around your dosha rather than calorie counting, and served three times a day. The food is predominantly vegetarian and vegan. Afternoons are generally free, which gives you time to use the pool, sauna, or walk the resort's extensive grounds, set across 12.6 hectares of mountain forest.

The person running the medical side is Dr. Sruthi, an Ayurvedic physician with over a decade of clinical experience, trained at one of Kerala's most respected Ayurvedic institutions. She conducts the initial consultation, uses pulse diagnosis to understand your constitution, and monitors you through the stay.

What's included

- Airport pickup - 13 nights luxury hotel accommodation - 3 daily Ayurvedic meals (breakfast, lunch, dinner) - Water, tea, and coffee available throughout the day - Daily yoga classes - Daily meditation classes - 1 hour Ayurvedic treatment - 30 minute Ayurvedic massage - Pre and post retreat support from our team - Luggage storage - Free parking - Wi-Fi connection

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments (including optional Panchakarma) - Airport drop-off transfer