14-Day Ayurvedic Weight Loss and Wellness Retreat in the Caucasus Mountains

The retreat runs for 14 days and 13 nights, and the structure is set from the moment you arrive. Check-in is at 2 PM; half an hour later you sit down with an Ayurvedic practitioner for your dosha assessment. That consultation drives everything that follows — which meals you're served, which massages you get, which yoga classes are prioritised, and whether you're a candidate for the optional Panchakarma detox (Virechana purification or Nasya nasal treatment).

Treatments here are the real deal, not spa add-ons. Daily Abhyanga uses warm herbal oils to stimulate circulation and metabolism, Udvartana is a powdered-herb massage that targets cellulite and lymphatic drainage, and Swedana wraps you in herbal steam to push out toxins. Your practitioner checks in across the fortnight and adjusts things as your body shifts, so the protocol is never static.

The fitness component is gentler than a fitness camp but still real: yoga and pranayama each morning, plus Pilates, strength work, and cardio sessions tailored to your level. The food is three meals a day of Ayurvedic cooking — think kitchari, spiced vegetable stews, herbal teas — designed to strengthen your digestive fire (Agni) rather than restrict calories. You won't be calorie-counting here.

The resort itself is a full wellness complex: 119 guestrooms and suites plus 30 stand-alone villas scattered over 12.6 hectares, with walking paths, a football pitch, kids' playgrounds, an indoor pool, and spacious terraces looking out at the mountains. Staff get consistently praised in guest reviews for attentiveness — several reviews single out the spa director and housekeeping by name. It's a place where the service genuinely feels personal.

What's included

- Airport pickup - 13 nights accommodation in a Superior King Room - 3 daily delicious and nutritious Ayurvedic meals - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - 1 hour treatment (Ayurvedic massage) - 30 minute massage - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments