14-Day Doctor-Led Panchakarma Detox & Ayurveda Retreat in Mysore, India

Days start early with yoga and pranayama in the outdoor setting at the resort. These are gentle sessions, built for people going through a detox, not for advanced practitioners looking to push hard. After that comes breakfast, which is an Ayurvedic meal prescribed for you based on your consultation with Dr. Rizwan. The rest of the morning and early afternoon are given over to Panchakarma treatments — the specific therapies and the order they come in depend on what the doctor decides after your initial assessment. Some days involve more than one treatment. There's time in between to rest, which you'll want during a cleanse.

Because every programme is personalised, the exact treatments vary from guest to guest. What stays consistent is that Dr. Rizwan leads the consultations and oversees the Panchakarma, and that the daily yoga and pranayama sessions run in the morning. Meals are strictly Ayurvedic and prescribed, so if you're expecting a buffet or restaurant-style dining, this isn't that — the food is part of the treatment. Evenings are low-key, which suits a detox where early nights are the norm.

What separates this from a standard wellness holiday is the clinical structure. Panchakarma isn't something you can do casually for a day or two; it's a process that unfolds over consecutive days under supervision. Here it runs the full 14 days, with a doctor adjusting the plan as your body responds. The resort's location near Mysore keeps things peaceful, and the whole setup is designed for rest and recovery rather than sightseeing or socialising.

Dr. Rizwan Ahmed is the doctor named on the programme, and accommodation packages are listed under his name. The team running the retreat is confirmed before your stay, so you'll know who's guiding you ahead of time. If you have questions about the specifics of your treatment plan, the operator can answer them before you commit.

The resort itself is described as a peaceful setting in Karnataka, with full travel directions shared once your booking is confirmed. Mysore is reachable by road from Bangalore, and the resort is close enough to the city for practical purposes while still feeling removed from it. If you're looking for a genuine detox with medical oversight rather than a spa break, this is what the programme is set up to deliver.

What's included

- Doctor-led Ayurvedic consultations - Panchakarma treatments - Morning yoga and pranayama sessions - Ayurvedic meals

What's not included

- International flights - Travel insurance - Airport transfers - Personal expenses - Optional excursions