14-Day Himalayan Breathwork, Ayurveda & Restorative Yoga Retreat in Rishikesh

The retreat is built around four daily practice pillars: holistic and restorative yoga, pranayama (breathwork), guided meditation, and sound healing. Ayurvedic therapies are woven through the schedule to complement the physical practice. Sessions are held in the ashram setting, and the teaching style is deliberately gentle — this is not a bootcamp-style yoga intensive, it's a slow, restorative two weeks for people who need to rest.

Gurukul Yogashala operates as a working ashram, so students live simply on site for the full 14 days rather than commuting in from a hotel. Meals are taken together and tailored to the group, with dietary needs accommodated if you flag them ahead of time. Accommodation is booked per person, with private and twin room options available at the time of booking.

Rishikesh is the location that makes this work. Set in the Himalayan foothills along the Ganga in Uttarakhand, the town has been a pilgrimage and yoga destination for generations, and the ashram sits within that environment. Days off are yours — you can walk to the river, explore the ghats, or simply stay put and rest.

What separates this from a general yoga holiday is the combination of breathwork, Ayurveda, sound healing and restorative practice across two full weeks, all led within a traditional ashram rather than a retreat centre. The programme is designed for people who want depth and quiet over variety and activity.

The retreat is led by Yogi Arvind Singh, who also runs several other yoga and meditation programmes in Rishikesh, including a 7-day yoga, meditation and sound healing retreat and longer teacher training courses. Full directions and travel guidance are shared once a booking is confirmed.

What's included

- 14 days at Gurukul Yogashala ashram in Rishikesh - Accommodation in a private or twin room - Daily holistic and restorative yoga classes - Daily pranayama and breathwork sessions - Guided meditation sessions - Sound healing sessions - Ayurvedic therapy sessions - Meals tailored to the group at the ashram - Guidance from Yogi Arvind Singh and the teaching team

What's not included

- International flights - Travel insurance - Airport transfers - Personal expenses - Optional upgrades and extras