14-Day Himalayan Yoga & Meditation Immersion in Rishikesh

Amantrhit is a purpose-built wellness center in Tapovan, Rishikesh, run by founder Aman Saini. The 14-day program is designed to move beyond what a one-week retreat can do. A key feature is that yoga and meditation sessions happen twice daily, not just once, through the whole stay. This creates a rhythm that reinforces the practice and allows for a deeper progression from Hatha and Yin in the early days to Vinyasa and Kundalini later on.

The team is resident and stays on-site for the full two weeks, which builds continuity. Founder Aman Saini, a certified yoga teacher and sound healer, leads energy sessions. Dr. Prateek Rawat, an Ayurvedic doctor in practice since 2010, does a one-on-one consultation upon arrival and designs a personalized dosha-based plan. Siddha Ji, who has an honorary PhD in Spiritual Science and has trained over 5,000 healers, leads the sound healing and Reiki work with Himalayan singing bowls, which are held most weeks. Mrs. Sanjana is the main Ayurvedic therapist, delivering treatments like Abhyanga and Shirodhara.

Most days unfold with a morning session of pranayama and asana practice, followed by breakfast. Afternoons include a second yoga class or a healing session and free time. Evenings bring meditation, mantra chanting, or a satsang. Two or more sacred excursions are offered, including the Ganga Aarti fire ceremony at Parmarth Niketan and visits to local ashrams or the Beatles Ashram where the band studied Transcendental Meditation.

The accommodation is in private rooms in a garden setting on the hillside, a short but steep walk from the main areas. All rooms have air conditioning and free WiFi. Outside of formal sessions, you can practice on the roof terrace, walk to the river, or rest. On the last day, the teachers give you a personalized plan for continuing yoga, pranayama, and meditation at home.

What's included

- 13 nights accommodation in a private room - 3 daily delicious and nutritious meals (Sattvic Ayurvedic) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1-hour Ayurvedic treatment - 30-minute massage - Himalayan sound healing sessions - Reiki energy healing sessions - Ayurvedic consultation with Dr. Prateek - Ganga Aarti excursion to Parmarth Niketan - Guided visits to ashrams and temples - Nature hikes with a trusted guide - Cooking class - Surf lessons with our instructors - Airport pickup and drop-off (Dehradun Airport) - Transportation during the retreat - Course manual - Specialized workshops - Professional event photos - Pre and post retreat support - Parking, luggage storage, and WiFi

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Personal expenses