14-Day Wellness Escape: Yoga, Meditation & Ayurveda in the Himalayas

The retreat is built around a simple idea: that real change in yoga practice takes time. Unlike most retreats that offer a single daily yoga class, Amantrhit runs both a morning and an afternoon session every day, which means over two weeks you get a genuinely different level of repetition and depth. The first phase focuses on releasing the physical and mental tension that most people arrive with, using classical Hatha Yoga in the mornings and Yin or Restorative Yoga in the afternoons. As the days pass, the practice evolves into Vinyasa Flow, Ashtanga, and Kundalini, with advanced pranayama like Nadi Shodhana, Kapalabhati, and Bhramari woven into the sessions. Yoga Nidra, or yogic sleep, is introduced in the middle week and is often described as one of the most restful experiences guests have ever had.

The program is not just yoga. Siddha Ji, who holds an Honorary PhD in Spiritual Science and has trained over 5,000 healers, leads sound healing with Himalayan singing bowls and Reiki sessions several times a week. These sit alongside daily meditation, mantra chanting, and satsang. There are also excursions built into the schedule: a visit to the Ganga Aarti fire ceremony at Parmarth Niketan, walks through the sacred areas of Tapovan, a trip to the Beatles Ashram, and nature hikes with a guide. On the medical side, Dr. Prateek Rawat, a certified Panchakarma doctor with over a decade of practice, meets every guest on arrival for a full consultation, assesses their dosha, and creates a personalized Ayurvedic treatment plan. The Ayurvedic therapies, which include Abhyanga oil massages and Shirodhara, are administered by a therapist named Mrs. Sanjana, who is known for her gentle approach.

The whole thing is hosted in Tapovan, Rishikesh, a neighborhood that sits in the Himalayan foothills right by the Ganga River. The property includes a garden, a rooftop terrace for early morning pranayama, and a dedicated yoga shala that is open to the fresh mountain air. The team — yoga teachers, healers, and support staff — lives on-site, so they are around for the full two weeks rather than flying in for a couple of sessions. The retreat ends with a personal session where the teachers design a home practice plan for you, with specific sequences and techniques tailored to your body and goals, so the practice continues after you leave.

What's included

- Airport pickup & drop-off - 13 nights accommodation in a private room - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour Ayurvedic treatment - 30 minute massage - Cooking class - Surf lessons with our instructors - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Specialized workshops - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary