14-Day Wellness & Muay Thai Escapes with Yoga and Recovery in Thailand

The retreat runs over fourteen days, with roughly two sessions a day most days. Mornings often start with a session at the gym—either Muay Thai technique with pads or bags, or Western boxing—followed by a protein smoothie and breakfast. Some mornings the group heads out for a river run, ending at the King Naresuan Palace grounds for practice outdoors. Fridays, the plan changes to a mountain hike to a sacred pagoda, where you train in traditional Muay Thai techniques in the hilltop air. Afternoons leave room for rest, a Thai massage, or time in the sauna, then a 2 p.m. yoga and meditation class, with a second training block around four o'clock before dinner.

Recovery is a real focus here, not an afterthought. You get unlimited daily access to the sauna and ice baths, and four traditional Thai massage sessions are folded into the two weeks. Protein smoothies come with breakfast each morning. The idea is that you train hard but also let your nervous system settle, which makes the daily grind sustainable. Yoga is taught by Kru Munta, who trained in Hatha in Rishikesh and has studied DNS and corrective exercise in Prague, so her classes are practical and rehab-oriented rather than just stretching.

What sets this apart from a standard fight camp is the culture. The gym organizes a weekly Saturday visit to a 700-year-old temple to give offerings to monks, a Sunday family day out to places like Sukhothai Historical Park or the mountain district, and night market trips so you get a real look at life in Phitsanulok. The owners' hospitality shows up in the small details—free transport to and from the local bus or train station, free use of the gym equipment outside sessions, and a welcoming attitude toward complete beginners. Over four hundred and fifty reviews average almost five stars, with guests consistently mentioning that they came for the training and stayed for the people.

What's included

- 13 nights accommodation in a private air-conditioned room with en-suite - Airport pickup and drop-off at Phitsanulok Airport - Daily Muay Thai and Western boxing training (small groups) - Daily yoga classes (Hatha, Ashtanga, Yin, and DNS) - Full-body stretch, mobility, and flexibility sessions - 4 traditional Thai massage treatments - Unlimited daily access to sauna and ice bath - Healthy breakfast and dinner daily + protein smoothies - Saturday morning ceremony offering gifts to monks at Wat Yai temple - Sunday family day out to Khao Kho mountain or countryside - Night market and morning market tours - Temple tour and cultural visits - CrossFit and functional strength training sessions - Free access to local large swimming pool - Free Wi-Fi - Water, tea, and coffee throughout the day - Free pickup and drop-off during the retreat for local transport

What's not included

- International flights - Travel insurance - Visa fees - Optional one-on-one training sessions - Personal expenses - Optional motorbike rentals - Airport transfers from Bangkok or Chiang Mai