15-Day 200-Hour Yoga Teacher Training and Wellness Immersion in Singapore

This isn't a relaxed yoga holiday – it's a full teacher training with a structured curriculum that runs from 6am to dinner time most days. You'll study the Bhagavad Gita, learn functional anatomy, practice sequencing and cueing, and actually teach your peers under supervision from day eight onward. The program is progressive: the first five days build your foundation with basic postures and alignment, the middle five days introduce variations and adjustments, and the final five days push into advanced work and deeper pranayama.

The venue is Newton Exercise College, a commercial space next to Pearl's Hill in central Singapore. Pearl's Hill is one of the city's older green spaces, so despite being in the middle of a bustling city, there's a pocket of quiet nearby. The accommodation is a separate residential property about 30 minutes away by MRT, close to a park, where you'll sleep and eat. That separation – training in one place, living in another – might seem odd, but it means your home base feels calmer and more restful.

What makes this retreat genuinely different is the person leading it. Theresa holds an RYT 500 certification but also has qualifications in Yin Yoga, Chair Yoga, Kids Yoga, Mat Pilates, Barre, Holistic Massage, and a diploma in Nutrition and Exercise Science. That range shows up in the teaching – she draws on anatomy, breathwork, and bodywork in ways a straight yoga teacher might not. She also teaches online, so if you need to continue after the program, she can support you remotely.

The group is capped at 10 participants, which means you're not lost in a crowd. You'll get to know everyone, and you'll get direct, personal feedback on your teaching. The training requires full attendance – there's a mid-program lighter day but satsang is still mandatory. That intensity is exactly what makes a 200-hour certification meaningful. By the end, you'll have logged 200 hours, taught real classes, and have a certificate that lets you register with Yoga Alliance.

What's included

- Airport pickup - 14 nights accommodation - Daily meditation classes - Daily yoga classes - Daily pranayama classes - 3 daily meals (breakfast, lunch, dinner) - Wifi connection - Professional event photos - Luggage storage - Course manual - Pre and post retreat support - 200-Hour Yoga Teacher Training certification

What's not included

- Visa fee - Travel insurance - Transportation to venue (local MRT) - Additional treatments - Additional activities not in itinerary - Flights