15-Day Ayurveda and Yoga Wellness Retreat in the Nepalese Himalayas

Arogya Nepal is a lifestyle medical center that blends evidence-based medicine with Ayurveda and yoga. Unlike a typical retreat, this is a working Ayurveda hospital with a 20+ bed facility, staffed by resident doctors and therapists. The 15-day duration allows for a full Panchakarma detox and comprehensive lifestyle education, not just a surface-level wellness experience.

Your days follow a rhythm that is both healing and educational. Mornings begin with yoga and detox sessions before breakfast. Mid-mornings are for theory classes on Ayurveda, covering topics like personalized diet planning and stress management. Afternoons include Ayurvedic therapies and practicals, with time for rest and nature walks. Evenings wind down with yoga, meditation, and a question-and-answer session with the doctors.

The center is located in the serene village of Lakuri Bhanjyang, about 16 km from Kathmandu, known for its sunrise views and panoramic Himalayan vistas. The environment is peaceful and quiet, perfect for focusing on your health. Guests frequently praise the attentive staff and the doctor's ability to explain health issues that other medical professionals have missed.

This is a small, personalized retreat. The daily schedule is fixed but adaptable to your needs, and the therapies are tailored to your constitution after an initial consultation with the Ayurvedic doctors. The 15-day length gives you time to truly unwind and learn practical skills for maintaining health at home.

What's included

- Airport Pickup & Drop-off - 14 Nights Accommodation - Daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 30 minute massage - 1 hour treatment - Nature hikes with a trusted guide - Professional event photos - Group excursions/activities - Specialized workshops - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary