15-Day Ayurveda Wellness & Yoga Retreat in Phuket with Science-Backed Healing

The AyurYoga Medic+ program is built around a simple idea: use modern science to back up traditional Ayurvedic medicine. Before you arrive, you'll fill out screening questionnaires and get a prep list. Once you're there, the doctor runs a serological (blood) analysis and a standardized Prakriti questionnaire to determine your dosha type (Vata, Pitta, Kapha) and what's out of balance. Based on that, your daily treatments and herbal protocols are customized.

Your days follow a steady rhythm: a light breakfast, a 60-minute morning yoga class with meditation or prana breathing, a substantial vegan lunch, a free afternoon (often with another yoga class), a light vegan dinner, and evening health drinks like wheatgrass shots or immune-boosting veggie juices. The treatments are the core of the program—daily 120-minute sessions that include Ayurvedic massages and four Shodhana colon irrigation cleanses, which are part of the Virechana Panchakarma process. You'll also get a private introductory meditation and breathwork session.

The retreat begins at home with a pre-retreat screening questionnaire and a detailed list of preparations before arrival. The retreat includes a combination of experiences of Ayurveda cures & cleanses along with mindfulness breathing and meditation practices and therapeutic yoga, all-inclusive customized vegan meal plans, and other activities based on the results of the serological reports and the consultation, where the aim is to bring in a state of relaxation and healing from cognitive impairments of the physical self, with the happiest state of blissful mind. The aim is to break the cycle of disorder by normalizing immunity, vitality, and metabolism.

The resort has specialized in Ayurveda since 2010 and is one of the few places in Phuket with a certified Indian Ayurvedic doctor permanently on-site. He designs the wellness programs and oversees your care throughout your stay. The resort's setting—an entire hillside with views over Phi Phi and surrounding islands—adds to the sense of getting away from it all. You're close enough to Rawai's beaches (a free shuttle runs a few times a day) but secluded enough that you'll feel like you're on your own island.

What's included

- 14 nights' accommodation in your own spacious villa - 14x light breakfast - 14x wholesome vegan lunch - 14x fresh vegan dinner - 14x health drinks (booster wheatgrass shots with Triphala or immune evening veggie drinks) - 14x access to morning yoga classes (60 min) including soul healing meditation or prana breathing - 14x access to afternoon yoga classes (60 min) including soul healing meditation or prana breathing - 2 Ayurveda consultations - 2 serological analysis (PRE & POST blood tests) - Daily Ayurveda treatments (120 min) - 4 Ayurveda Shodhana colon irrigation cleanses - 1 private introductory meditation and breathwork class - Post-retreat herbal supplement kit - Wifi connection - 15 min herbal steam sauna - Himalayan Salt Rock Sauna - 24-hour salt water pool - Welcome drink - Free parking

What's not included

- Airport transfers - Travel insurance