15 Day Ayurvedic Metabolic Reset & Wellness Retreat in Goa, India

At Nalanda Retreat, we believe true wellness comes from addressing the root causes of imbalance rather than treating symptoms. This 15-day Weight and Metabolic Transformation program is a unique fusion of Ayurveda and naturopathy, designed to restore your body's natural ability to maintain a healthy weight and vibrant energy. In Ayurveda, excess Kapha Dosha and weakened digestive fire (Agni) are closely associated with weight gain, sluggish metabolism, poor digestion, and low energy. From a naturopathic perspective, metabolic dysfunction may involve insulin resistance, thyroid imbalance, gut dysbiosis, chronic inflammation, and lifestyle factors. By combining both systems of healing, this program works to restore metabolic balance, improve digestion, support hormonal health, and create sustainable lifestyle habits.

Every guest begins with a comprehensive Ayurvedic consultation and metabolic assessment. Our wellness team, led by Dr. Kiran (Ayurvedic Physician) and Dr. Sanchitha (Yoga and Naturopathy Doctor), creates a personalized program based on your unique constitution (Dosha), health history, and wellness goals. Your daily experience includes dynamic yoga and therapeutic movement, Kapha-balancing breathwork (pranayama), a personalized sequence of Ayurvedic therapies such as Udvartana, Kizhi, Virechana, Lepa, Swedana, and Snehapana, alongside naturopathic modalities like contrast hydrotherapy, infrared sauna, Epsom salt baths, lymphatic drainage massage, and functional metabolic support. Fresh, low-glycaemic Ayurvedic meals prepared with seasonal ingredients and metabolism-supporting spices nourish your body while promoting balanced blood sugar and healthy digestion.

Between sessions, you are invited to relax beside the outdoor swimming pool, stroll along the peaceful shores of Mandrem Beach, or unwind in our tropical gardens. Daily nutrition education and lifestyle coaching help you develop practical habits that support long-term metabolic health. With both systems treated simultaneously, the program helps improve metabolism, support hormonal balance, reduce inflammation, optimize digestive health, and encourage sustainable weight management rather than temporary results. As your body progresses through the program, treatments and recommendations are adjusted to maximize healing and sustainable results.

What's included

- 14 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily pranayama classes - Pre and post retreat support from our team - Personalised Ayurvedic consultation & metabolic assessment - Individual wellness and treatment plan - Ayurvedic therapies including Udvartana, Kizhi, Virechana, Lepa, Swedana & Snehapana - Personalised Ayurvedic herbal protocol - Functional metabolic assessment - Naturopathic detoxification therapies - Contrast hydrotherapy, infrared sauna & Epsom salt baths - Blood sugar balancing nutrition plan - Lymphatic drainage massage - Clinical nutrition guidance - Functional movement & exercise sessions - Low-glycaemic Ayurvedic meals - Post-program metabolic maintenance plan - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary