15-Day Ayurvedic Wellness & Metabolic Reset in Goa, India

Day one starts with a full Ayurvedic and metabolic assessment. Dr. Kiran, the lead physician, talks through your dosha, health history, and goals, then maps out a plan that blends classical Panchakarma-style treatments with naturopathic support. You might get a powdered-herb Udvartana massage one afternoon, a warm Kizhi poultice session another, and contrast hydrotherapy or infrared sauna later in the week. Everything adapts as your body shifts.

What's included

- 14 nights accommodation in a private room - 3 daily freshly prepared Ayurvedic meals - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily pranayama sessions - Pre- and post-retreat support - Personalised Ayurvedic consultation and metabolic assessment - Individual wellness and treatment plan - Ayurvedic therapies (Udvartana, Kizhi, Virechana, Lepa, Swedana, Snehapana) - Personalised Ayurvedic herbal protocol - Functional metabolic assessment - Naturopathic detoxification therapies - Contrast hydrotherapy, infrared sauna, Epsom salt baths - Blood sugar balancing nutrition plan - Lymphatic drainage massage - Clinical nutrition guidance - Functional movement and exercise sessions - Low-glycaemic Ayurvedic meals - Post-program metabolic maintenance plan - Free Wi-Fi - Free parking

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not listed